Hypnotherapy, also referred to as hypnotic suggestions, is a form of psychotherapy. It utilizes hypnosis to help with different conditions such as anxiety, pain, phobias, sleep disorders, depression, stress, post-trauma anxiety, grief, and loss as a complementary and alternative medicine treatment. It is a guided relaxation, with focused attention
You usually feel calm and relaxed and are more open to suggestions.
It helps in reframing the thought process of the individual and to make them see things from different perspectives.
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